Meal Planning

Personalised Meal Planning

We specialise in finding the right, nutritionally dense, whole foods menu plan for each of our very individual clients.

How Does It Work?

Quite simply, during your consultation with one of our experienced naturopaths, we will be able to determine what is the right kind of eating plan for your individual health needs.

  1. Your naturopath selects the most appropriate diet plan

    Based on your health concerns, goals, food intolerances, and nutritional needs, your practitioner selects the diet/nutrition plan that's right for you.

  2. We filter out foods you can't have

    If you have food allergies, intolerances, or aversions, these are filtered out through a sophisticated computerised filtration system — so you only see recipes with foods that are safe for you.

  3. You receive a personalised weekly meal plan

    Your naturopath compiles a weekly meal plan using over 2,500 recipes — giving you a wide range of recipes with the foods you can have. Each recipe includes a nutritional breakdown and a shopping list to make things easy.

  4. You get access to the full recipe database

    Your naturopath emails you login details to access over 2,500 recipes. You can edit your own weekly meal plans while staying within your diet specifications and filters.

2,500+ Recipes

Access a massive database of recipes with full nutritional breakdowns and shopping lists.

Fully Customisable

Edit your meal plans anytime while staying within your diet specifications and food filters.

"We don't concentrate on what foods you can't have — we show you how easy it is to have the foods you can."

Why Personalised Meal Planning?

Generic diet plans don't account for your unique health needs. A meal plan designed by your naturopath considers:

  • Your specific food intolerances and allergies
  • Your nutritional deficiencies and health goals
  • Your lifestyle, cooking preferences, and time constraints
  • Seasonal and locally available foods
  • Budget considerations
  • Family dietary requirements

The result is a practical, enjoyable eating plan that supports your health without feeling restrictive.

Ready for a meal plan that works for you?

Book a consultation to receive your personalised meal plan tailored to your unique health needs.

Book a Consultation